Cold pressed oils retain the natural nutrients present in the seeds or fruits from which they are extracted. This includes essential vitamins, minerals, and antioxidants, providing a wholesome boost to your diet.
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Cold pressed oils are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol), reducing...
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Cold pressed oils contain antioxidants that help combat free radicals in the body, which can cause cellular damage and contribute to aging and disease. Antioxidants protect cells from oxidative stress, promoting overall health and well-being.
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Consuming cold pressed oils regularly can support healthy digestion. Certain cold pressed oils, such as olive oil, contain compounds that aid in digestion and may help alleviate digestive discomforts like bloating and constipation.
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The elements in olive oil can decrease the risk of breast cancer and its recurrence.
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Olive oil can reduce the risk of heart attacks and stroke, also improve blood clotting.
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